A 7 day, easy to follow, clean eating plan designed to:
Calm sugar and carbohydrate cravings
Break stubborn weight plateaus
Increase nutrient density
By providing your body with the essential vitamins, minerals, antioxidants and an alkaline environment, so it can function optimally - enabling it to eliminate toxins, excess fluid and body fat.
Here are some comments from JK Cleanse fans:
'I totally stuck to it, didn't have any caffeine (with the exception of one green tea when I had a business breakfast on Tuesday) and didn't even have my 6 strawberries on Mon. and Tues. And I worked out Mon. and Tues. My energy was good for workouts and I love how flat my stomach feels!' - Jen K.
'Here are my results after 4 days: Monday (day 1) - 143.7 lb & Thursday (day 4) - 141.8 lb. I did enjoy doing it and I'm sticking with 1 shake for breakfast, no animal protein at lunch and a small amount of meat at dinner. I'm still having cayenne/lemon water. It's so yummy!' - Sam H.
'I weighed myself today and I weighed 236...so that's 10 lbs in 10 days. I ended up doing it for 10 days and have only had animal protein once.' - Rodney J.
'This is the first cleanse I ever tried because I never thought I could stick to one, but I love the JK Cleanse so much I'm sticking to it passed the 7 day mark. Each meal is so satisfying that I never felt hungry and was able to stick with my normal exercise regimen. I could eat my shake for 3 meals a day every day (by choice!), because it's that delicious.' -Shadi D.