"Your daily food choices are the most important decisions you can make to promote long term health and vitality." - Lisa Jubilee MS, CDN
Every single cell in our body must use whatever we consume as the building blocks for growth, development and repair. Once we understand this relationship, it is easy to comprehend how critical the impact of what we choose to put on our fork has on our health. We literally are made up of what we eat and what we eat eats.
My functional approach to nutrition counseling takes you through the process of understanding how your food and lifestyle choices may be impacting your health and vitality.
How we think, move and interact on a daily basis influences our body’s ability to function optimally. So it is not difficult to see how the quality of our food and even what we are doing while eating, are major players in our health and weight status.
An individualized, functional approach to nutrition counseling will address all aspects of your life that influence your well being; setting you up for a lifetime of sustainable weight control and vitality.
The most important decisions you will make for your health, are what you put on your fork.